- Research
By: Carl Lanore
More proof that muscle saves lives. While authors avoid the word muscle at all cost the take away is that those with NORMAL BMI who develop insulin ...
From Ergo-Log
Just like young people do, people in their seventies increase their muscle mass if they lift weights. And they can build their muscles more quickly if they ingest ...
From Ergo-Log
The doctor for the US Tour de France teams and Lance Armstrong, Jeff Spencer, uses earthing sheets and blankets 'to help the team recover from injuries and for optimal ...
by Tim Henriques T-Nation
If you'd managed to keep one eye open during science class you likely would've heard of the placebo effect.
A placebo, according to Wiki, ...
From ScienceDaily
Research from the University of Southern California (USC) and Cancer Prevention Institute of California (CPIC) found that cooking red meats at high temperatures, ...
By Stephen Daniells Nutra Ingredients USA
Analytical experts from NSF International and USADA have voiced concerns over the new DMAA analysis that claims to confirm the presence ...
From Ergo-Log
Bodybuilders who take a few grams of Arginine Alpha Ketoglutarate [AAKG] [molecular formula shown here] before they start lifting weights can perform miraculously ...
From Ergo-Log
As we wrote a year ago, animal studies showed that a supplement with Royal Jelly increased the production of testosterone. This is also true for humans, as we now ...
From ScienceDaily
Working with a national team of researchers, a scientist from the Florida campus of The Scripps Research Institute has shown for the first time a link between ...
By JERRY BRAINUM Iron Man Magazine
Overview of papers related to sports and bodybuilding pharmacology presented at the conference.
A few interesting papers were presented ...
By Rod Addy, Nutra Ingredients USA
Nutritionist Dr Carrie Ruxton has challenged the latest study vilifying egg yolk as a contributor to coronary artery disease.
The ...
By Todd Bumgardner, MS, CSCS ProSource
The ABCs of Scheduling Your BCAAs for Maximum Benefit
BCAAs have been a staple of bodybuilding supplementation for many years ...
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