- Research
From Iron Magazine
Leucine – A protein that athletes rightly turn their nose up at – because it doesn’t provide the optimal amino acids for muscle building – ...
By JANE E. BRODY New York Times
Let’s start the new year on scientifically sound footing by addressing some nutritional falsehoods that circulate widely in cyberspace, ...
by Dean Somerset T-Nation
I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, ...
By Bryan Haycock, M.S. Flex
The first time I heard anything about “alpha-ketogluterate” was back in the early ’90s. Arginine alpha-ketogluterate (AAKG) was supposed ...
by Jonathan Benson Iron Magazine
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your ...
By Bryan Haycock, M.S. Flex
An age-old question of bodybuilders is whether or not to take each set to “failure.” By failure I mean momentary muscular failure. ...
By Jim Stoppani, Ph.D & Dave Lee Flex
You hit the gym religiously, pushing yourself to train harder, longer and heavier than the last time, because that’s ...
by Tony Gentilcore T-Nation
This article is about squatting and whether or not everyone needs to (or should) squat deep. To cut the suspense, the answer is no! ...
From Science Daily
Drinking to ring in the New Year may leave many suffering with the dreaded hangover. According to a 2009 study in the Journal of Food Science, ...
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