- Research
From Charles Poliquin
Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change ...
By Jeremey DuVall Men's Fitness
Q: Do I Really Need to 'Load' Creatine?
A: Creatine is without a doubt one of the most popular and well-researched supplements on ...
From Science Daily
Men who reported sleep problems, including difficulty falling asleep and staying asleep, had up to a twofold increased risk for prostate cancer, according to ...
From Science Daily
People who gain weight are more likely to give in to temptations but also are more thoughtful about their actions, according to a new study published in Psychological ...
From Men's Fitness Editors
There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your ...
by Bret Contreras T-Nation
When I was 20 years old, I decided that it was finally time to man up and start squatting. Every article I'd read informed me that squats were the King ...
From Science Daily
A heart-healthy diet helped men at high risk for heart disease reduce their bad cholesterol, regardless of whether they lost weight, in a study presented at the ...
By ANAHAD O'CONNOR New York Times
There are many new food products, like this gum, that contain high levels of caffeine.
Most people who want a quick caffeine fix ...
From Charles Poliquin
Drinking coffee can have some pretty amazing health benefits. Coffee can even help you get lean because the combination of antioxidants and caffeine it contains ...
by Dean Somerset T-Nation
I have a lot of jacked-up clients. I don't mean jacked up as in "220 pounds with 5% body fat," I mean "I've fallen and I can't get up" ...
From Science Daily
Athletes in combat sports often try to shed body weight in order to compete against lighter and smaller opponents. A new doctoral thesis from the University of ...
From Science Daily
The story is a familiar one: most people are able to lose weight while dieting but once the diet is over, the weight comes back. Many of us can personally attest ...
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