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      From Science Daily

      Scientists of Friedrich Schiller University Jena and Jena University Hospital decode the antihypertensive impact of omega-3 fatty acids. In ...
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      By Shawn Radcliffe Men's Fitness

      If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, ...
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      From Ergo-Log

      Supplementation with curcumin, the active substance in turmeric, may delay the speed with which hair turns grey. One effect that it definitely ...
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      By Michael F. Jacobson Huffpost Healthy Living

      When I first began my work on food safety and nutrition in 1970, people knew that tasty, familiar white sugar ...
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      By SUZANNE DALEY New York Times

      BUDAPEST — Gizella Beres Devenyi, who works behind the cash register at the delicatessen Zena in a working-class neighborhood ...
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      by Tom Venuto Iron Magazine

      Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, ...
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      By Gordy Megroz Men's Health

      About 14 years ago, Men's Health magazine was the first to tell the world about a college kid who'd dropped 245 pounds eating nothing ...
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      From Ergolog

      Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian ...
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      By Charles Poliquin

      Stay strong, powerful, and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational ...
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