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Research

Bodyfat Facts

By Elizabeth Goodman Artis for Shape.com

Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting the gym to keep at bay (or at least to keep off your butt). But beyond making you look less-than-svelte, fat can have significant physical and emotional implications. We talked to Shawn Talbott, Ph.D., a nutritional biochemist ...

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Banana As Good As Sports Drinks

From Ergo-Log

There's an alternative available for endurance athletes who are concerned about the healthiness of sugar bombs like sports bars, gels and drinks. Bananas work just as well as sports drinks, write sports scientists at Appalachian State University in PloS One.

During intensive exercise bouts, according to the text books, carbohydrate-rich foods with ...

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Lose Fat And Gain Muscle With BCAAs

From Charles Poliquin

Take the branched-chain amino acids (BCAAs) during training if you’re trying to lose fat and gain muscle at the same time. A common pitfall to fat loss is that it’s difficult to increase muscle at the same time, and training “feels” much harder if you are working out on low energy stores. Taking BCAAs and supplemental protein can solve this problem. New ...

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Grow More With Soy In Your Shake

by Jim Stoppani, Ph.D., Muscle & Fitness

You've probably heard that you should drink whey protein after your workouts to boost muscle growth and increase protein synthesis. As it turns out, the best "whey" to go actually involves using a combination of fast- and slow-digesting post-workout proteins—typically whey (fast) plus casein (slow).

One type ...

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Getting The Most From Squats

From Charles Poliquin

Wondering how you should squat to get stronger, leaner legs and improve performance? The answer is simple: You should squat all the way down. An abundance of research shows that full squats are by far the best exercise for training the lower body for strength and performance, but many people shy away from perfecting this most important exercise. This tip ...

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Jump Rope Circuits For Fat Loss

by Dr. Sara Solomon P.T., DMD Bodybuilding.com

Jumping rope? I know what some of you are thinking: That's for kids, or maybe for professional boxers like Floyd Mayweather, Jr., but it's not for me. I felt the same way all the way up to 2009. I loathed jumping rope, because I constantly tripped over the rope.

Still, I was far from fit—OK, I was overweight—and I ...

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