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Research

Magnesium And Body Composition

From Charles Poliquin

Take magnesium for better body composition because it enhances insulin sensitivity and fat burning hormones. We’ve known for a while that having extra magnesium in the body can help to make your cells hyper sensitive to insulin so that you build more muscle and store less fat. Now, there’s evidence that simply getting enough magnesium can help you stay ...

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Fenugreek Boosts Testosterone

From Ergo-Log

Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the University of Mary Hardin-Baylor in the International Journal of Sport Nutrition and Exercise Metabolism. Their study suggests that fenugreek has an anti-oestrogenic effect.

Animal and human studies ...

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Are Energy Drinks Heart Safe?

By Shawn Radcliffe Men's Fitness

We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, their effects on heart health—into question. Should you be worried?

A review of previous research, presented at the 2013 American Heart Association meeting in New Orleans, found that drinking ...

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Gene Linked To Obesity Found

From Science Daily

Food and environment can chemically alter your gene function and scientists have identified a gene that is consistently altered in obesity.

The gene LY86 was among a group of 100 genes identified as likely contributors to obesity through genome-wide association studies comparing the DNA of thousands of obese and lean individuals, said Dr. Shaoyong ...

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Tips To Boost Recovery

By Stephanie Smith Men's Fitness

If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, ...

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Bench Press Assistance Exercises

by Todd Bumgardner, MS T-Nation

There's a statistic floating around stating that the average lifting career lasts for six months. I know what you're thinking – I have some vegetables ...

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