- Research
by Mike Roussell, Ph.D. Bodybuilding.com
Q Low-carb diets seem to be king of the hill at the moment, but I've been hearing a lot about intermittent fasting lately. Which is a better ...
By Shawn Radcliffe Men's Fitness
You probably already know that eating too much added sugar can make you fat—but how overweight or obese will you get? Until now, the research done ...
by Clay Hyght, DC T-Nation
In this article I'm going to offer five nutritional strategies – five nutrients and one elegantly simple dietary strategy – that will help improve your ...
by Men's Fitness Editors
The first guy to pull a fish out of the water must have been at least a little crazy. Who could seriously look at the slimy, scaly, and water-logged product ...
From NaturalNews
From the Anabolic Minds Editor: I really hate articles like this. It uses details from a study to "prove" something that has next to nothing to do with ...
By Patrick Arnold
You may have heard of the new personal stomach pump invention by the guy that brought us the Segway personal transport thingy. The contraption is called the AspireAssist ...
By James De Medeiros Men's Fitness
You’re working out, paying close attention to your nutrition and staying on track to reach and maintain your health and fitness goals. But, the ...
From Science Daily
Current standards for classifying foods as "whole grain" are inconsistent and, in some cases, misleading, according to a new study by Harvard School ...
From Science Daily
People who are "apple-shaped" -- with fat more concentrated around the abdomen -- have long been considered more at risk for conditions such as heart ...
From Science Daily
A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease.
...
By GRETCHEN REYNOLDS New York Times
It is well established that exercise bolsters the structure and function of the brain. Multiple animal and human studies have shown that a few ...
From Science Daily
New research suggests that drinking sweetened beverages, especially diet drinks, is associated with an increased risk of depression in adults while drinking coffee ...
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