- Research
by Eric Cressey T-Nation
I wrote my first "What I Learned in" feature for T Nation back in 2006 – over 7 years ago! – and a lot has happened since then.
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From Science Daily
The risk of hospitalisation or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new study from the University ...
By Stephen DANIELLS Nutra Ingredients USA
Extracts from bitter orange (Citrus aurantium) on its own or combined with naringin and hesperidin do not pose any risks at doses commonly ...
by Mike Roussell, Ph.D. Bodybuilding.com
"Eat 4-6 meals per day to rev your metabolism and burn more calories."
How many times have you heard that? Plenty, ...
From Science Daily
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary ...
From Flex
Fish oils have traditionally been used to reduce inflammation associated with joint stiffness and arthritis—but a new study suggests they may enhance the immune system ...
From Iron Magazine
If you’re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experiments with mice, ...
By NICHOLAS BAKALAR New York Times
Egg yolks are high in cholesterol, but a new analysis adds to the evidence that they are not the dietary sin we once thought they were. The review ...
By James DeMedeiros Men's Fitness
Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper diet. One way ...
From Science Daily
People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University.
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From Science Daily
Australian researchers have begun a world-first study that aims to help men lose weight and prevent diabetes -- by giving them more testosterone.
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By Michael Roussell, PhD ProSource
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during mass phases and it provides ...
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