- Research
by Brandon Hahn Athletic Xtreme
What can I say the party is very green. The benefits are endless and people are choosing not to see them. I know it’s not the popular choice, but ...
From Ergo Log
Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the ...
From Science Daily
Scientists at the Texas Biomedical Research Institute have identified four genes in baboons that influence levels of "bad" cholesterol. This discovery ...
From Science Daily
A dominant and useful bacterium called Akkermansia muciniphila is present in the intestinal system of all humans, from babies to the elderly. This microorganism ...
From Science Daily
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid proline can ...
From Science Daily
As the restaurant industry prepares to implement new rules requiring chains with 20 or more locations to post calorie content information, the results of a new ...
by Joanna Dolgoff, M.D. Bodybuilding.com
We all have cravings. Some of us calmly plan our weekly menu around them, while others impulsively reroute our drive home to gratify them. ...
From Charles Poliquin
Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing ...
by TC T-Nation
If you've ever watched a couple of episodes of Star Trek or maybe a few of the Star Wars movies, you're no doubt familiar with the alien-entity-takes-over-your-mind ...
From Charles Poliquin
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut ...
From Science Daily
Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, according to a ...
From Charles Poliquin
Do full squats to build stronger, bigger legs. Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating ...
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