- Research
From Science Daily
New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night ...
by: Jonathan Benson NaturalNews
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type ...
By Shawn Radcliffe Men's Fitness
So you counter your nighttime TV habit and long car commute by hitting the gym hard each day—that’s a solid strategy, right?
Sure, ...
From Iron Magazine
There’s nothing wrong with stretching your muscle groups: it prevents injury and may even speed up muscle growth. But you’re better off avoiding static stretches ...
By Bryan Haycock, M.S. Flex
I remember when creatine monohydrate first hit the scene. I immediately went to work looking deep into the history of creatine research and sure enough, ...
By Daniel Bartlett Huffpost Healthy Living
Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting ...
By Jeff Schweitzer. HuffPost Healthy Living
In a recent public spat, New Jersey Governor Chris Christie told former White House physician Connie Mariano to "shut up" about ...
by Jim Stoppani, Ph.D. Bodybuilding.com
Years ago, insulin was only discussed in reference to diabetes. Insulin is the hormone that drives glucose out of the bloodstream and into ...
By Glenn D. Braunstein, M.D. HuffPost Healthy Living
The endless trickle of reporting on health-related studies that claim to offer advice about how ordinary folks should live — ...
From Science Daily
Dietary advice about fats and the risk of heart disease is called into question on bmj.com today as a clinical trial shows that replacing saturated animal fats ...
From Science Daily
"You are what you eat," the saying goes, but is what you eat playing a role in how much you sleep? Sleep, like nutrition and physical activity, is a ...
From Iron Magazine
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That usually feels ...
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