- Research
From Charles Poliquin
Gain strength and lose fat with rest-pause training. Using an inter-repetition rest period is an advanced technique for getting more work ...
By Trevor Butterworth, Forbes
A recent NPR segment summed up the stakes in the emerging controversy over DMAA, a dietary stimulant used to boost focus and performance ...
From Science Daily
Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of skeletal muscle ...
From Science Daily
A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis -- or the hardening ...
From Ergo Log
In fifteen years from now endurance athletes will no longer fuel themselves with pasta, bread and rice before a race, but with pumpkin soup. Or ...
From Ergo Log
Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect ...
by Sol Orwell and Kurtis Frank T-Nation
Creatine? We can hear the comments already.
"I go to T Nation to read about the latest and greatest ...
From Charles Poliquin
Eliminate grains from your diet in favor of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should ...
From Ergo Log
It happens to many, many slimmers who are trying to lose fat in a controlled way while maintaining muscle mass. They keep track of exactly how ...
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