- Research
From Science Daily
Reduced-fat food products are gaining in popularity. More and more people are choosing "light" products in an attempt to lose weight, or at least in ...
From Charles Poliquin
Eat a diet high in fat and protein to get lean and improve performance. A recent study from Poland showed that by eating a high-fat diet, athletes can lose ...
From Charles Poliquin
Eat a high-protein breakfast to lose fat and keep it off. Research shows that you can lose much more weight and avoid regaining it if you eat a high-protein, ...
From Science Daily
Joslin scientists have discovered a mechanism that regulates the production of brown fat, a type of fat which plays an important role in heat production and energy ...
From Charles Poliquin
Its possible to build muscle and lose fat with single-limb training but you must program your workouts correctly in order to get results. Single-limb training ...
From Ergo-Log
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism that this combination ...
From Science Daily
When it comes to body shape, diet and exercise can only take us so far. Our body shape and geometry are largely determined by genetic factors. Genetics also have ...
by Jim Stoppani, Ph.D., Muscle & Fitness
The spring thaw is underway. How do I know? Because the annual onslaught of people asking me one question has begun: "What's a ...
From Ergo-Log
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testosterone level, muscle ...
From Charles Poliquin
Gain the most strength and muscle from training by using cortisol to your advantage. The key to improve body composition is to ensure cortisol is elevated ...
From Ergo-Log
Sodium bicarbonate plain old baking powder isn't just an interesting a supplement for endurance athletes. According to sports scientists at the University of Southern ...
From Science Daily
Cholesterol levels seem to fluctuate significantly with the turning seasons, which may leave some people with borderline high cholesterol at greater cardiovascular ...
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