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      From Science Daily

      An experimental procedure successfully tested in obese laboratory rats may provide a less-invasive alternative to bariatric weight-loss surgery, ...
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      From Science Daily

      Researchers claim to have calculated for the first time, the upper safe limit of vitamin D levels, above which the associated risk for cardiovascular ...
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      From Charles Poliquin

      Do sled training to lose fat, build muscle, and improve conditioning. Sled training is similar to sprint training in that it is a powerful ...
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      From Ergo Log

      If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers ...
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      By Jeremey DuVall Men's Fitness

      Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through ...
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      From Science Daily

      Scientists from ETH Zurich have shown for the first time that brown and white fat cells in a living organism can be converted from one cell ...
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      From Charles Poliquin

      You are probably aware that the recent red meat—heart health study missed the boat. Media reports misrepresented the study, while the research ...
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      From Ergo Log

      If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and ...
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      From Science Daily

      Regular exercise has been proven to reduce the chance of developing liver cancer in a world-first mice study that carries hope for patients ...
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