Nutrition - AnabolicMinds.com
    • Nutrition
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      By Chad Kerksick. PhD ProSource

      Which Muscle-Building Fuel Packs the Most Anabolic Punch?

      Why do you work out? If you're like most people ...
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      By Chris Aceto Flex

      #1 - MASS BUILDING: FOLLOW THE 2-3 RULE

      The 2-3 rule dictates that you consume 2-3 grams (g) of carbs per pound of ...
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      By Flex Staff

      The benefits of a high-quality whey protein hydrolysate supplement has an ever-growing list of health benefits such as: weight loss, increases ...
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      From Science Daily

      The healthiest diets cost about $1.50 more per day than the least healthy diets, according to new research from Harvard School of ...
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      By Jordana Brown Flex

      Watching your sugar intake? You should be, if you’re concerned with your physique — and your health. Maintaining steady blood sugar ...
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      From Huffington Post

      The upcoming days will prove to be a virtual minefield of diet saboteurs and figure-fatteners, with holiday cheer all around. You'll ...
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      By John Kiefer Flex

      I hate research sometimes. I love doing research and reading quality research, but I’ve really begun to hate how all the so-called ...
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      By Darryl Howerton and Jim Stoppani Flex

      F-A-T-S...yeah, it’s a four-letter word, but — as you’re about to see — the right kinds of fats actually do ...
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      By Emily Main for Prevention

      Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure ...
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