- Nutrition
By ANAHAD O'CONNOR New York Times
The idea that all carbohydrates are not created equal has become the foundation of many popular diets. Some argue that ...
By COURTNEY RUBIN New York Times
When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, ...
Flex Staff
Which one of your meals should contain the most protein?
Most Americans make dinner their highest-protein meal of the day. ...
by Will Brink Brinkzone
In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to make it, doses, sources, etc in video form HERE ...
by TC T-Nation
Here's what you need to know...
- Soy protein is practically useless in stimulating muscle protein synthesis.
- Dextoxifying your
By Adam Bornstein Huff Post
"Tell me the new nutrition secret that will blow my mind."
After nearly 15 years of being asked ...
BY CHRIS GIBLIN
It’s an age-old fitness question – when is the best time to eat before and after a workout? Also, what kinds of foods, what quantities, ...
From Ergo Log
The muscles and glycogen reserves of cyclists, runners and triathletes recover more quickly from a bowl of skimmed milk and cereal than ...
John Berardi, Ph.D. HuffPost
Intermittent fasting (IF) may sound technical. But all it really means is going for extended periods without eating. ...
BY MEN'S FITNESS EDITORS
Best-selling author and nutritional researcher Barry Sears, Ph.D., reveals how you can turn your health destiny around in this ...
From Charles Poliquin Live
Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention ...
From Science Daily
Summary: Doubling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled ...
