- Nutrition
By Ellen Hendriksen, Ph.D. HuffPost Healthy Living
Some nights, chocolate calls from the cupboard. A tractor beam emanates from the cookie jar. Our cravings ...
by TC T-Nation
Here's what you need to know...
• Dietary prejudices have expanded. Today's lifters want foods that are sugar-free, low-sodium, ...
by Mike Howard Iron Magazine
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle ...
By Carlon Colker, M.D. Flex
Well beyond even my earliest days in bodybuilding, it’s been a cornerstone concept of conventional dietary wisdom that to ...
By Matt Porter Flex
WHAT IS A HARDGAINER?
An individual who has a naturally “smaller” frame and lighter bone structure, and carries little ...
by Josh Hodnik Iron Magazine
Not many supplements have had a bigger impact on the sports nutrition industry over the past few decades than whey protein. ...
From Charles Poliquin Live
Two simple things will make a difference if you want to pack on muscle quickly. First, train to failure to maximize muscle ...
By Cynthia Dagnal-Myron HuffPost Healthy Living
I'm a devout carnivore. Meat is still what's for dinner most days "chez nous." So a low-carb, ...
By Tiffany Gagnon Men's Fitness
Make smarter choices at the grocery store with these healthier meal and snack options.
In an ideal world, ...
