- Nutrition
By Joe Leech Authority Nutrition
Added sugar is a disaster and many people are trying to avoid it.
But most of us are accustomed to sweet ...
From Science Daily
Eating breakfast, particularly meals rich in protein, increases young adults' levels of a brain chemical associated with feelings ...
by Geoff Roberts Iron Magazine
The list of misused or exaggerated terms in bodybuilding and fitness stretches far out of sight. Of the hundreds of misused ...
By Todd Bumgardner ProSource
Rookie mistake!"
Do something stupid and it's likely that a buddy berates you with those two damning ...
By Matt Porter Flex
I was so convinced that the form of supplementation known as intra-workout nutrition was “game changing” that I decided to perform ...
By Lynda Searby NutraIngredients USA
“Ignitor is six times more expensive on a per kg basis than the main product on the market, but the recommended ...
By Chad Nicholls Flex
VITAMIN C - ONE INSTANCE WHERE MORE IS BETTER!
Many vitamins have strict limitations on dosing, but because humans ...
by Mike Arnold Iron Magazine
The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular ...
By Ben Hartman EliteFTS
Flexible dieting or IIFYM (If It Fits Your Macros) is a growing trend where physique athletes work a variety of foods into their ...
by KamalPatel Examine .com
The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble ...
By Flex Staff
Dorian Yates was a huge advocate of eating carbohydrates leading into a contest, whereas a bodybuilder like Ben Pakulski is extremely carb-sensitive. ...
By Chad Nicholls Flex
When it comes to contest prep, one of the trickiest aspects is the carb-loading process. Learning what type of carb-loading process ...
