- Nutrition
By Kris Gunnars Authority Nutrition
This is a detailed meal plan for the Mediterranean Diet. Foods to eat, foods to avoid and a sample Mediterranean ...
By John Berardi, Ph.D. HuffPo
Paleo, of course, encourages us to eat like our ancient ancestors did.
The concept is this: Humans evolved ...
Dairy is considered part of a healthy diet and dietary guidelines recommend the daily consumption of 2-4 portions of milk-based products such as milk, yogurt, cheese, ...
by Dana Leigh Smith Men's Fitness
If you're following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk ...
By Kris Gunnars Authority Nutrition
The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while ...
BY NICK SHAW Juggernaut
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off their ice ...
By Brandon Patterson EliteFTS
The concept of the anabolic window—an all-important slice of time where muscles are seemingly primed for nutrient-enhanced ...
By Bob Kupniewski Athletic Xtreme
Dairy, one of the most overlooked food sources in most individuals diets. It surmounts a great deal of debate regarding ...
By Alan Aragon - Alanaragon.com
Will liquor make you quicker? Does a kegger kill your six-pack? Alan Aragon dives into the research ...
By Matt Porter Flex
If you are seriously involved with weight training, bodybuilding, or any athletic endeavor involving muscle mass and strength, then ...
By Kris Gunnars Authority Nuitrition
Meat is often considered unhealthy because it is high in saturated fat.
For this reason, meat (especially ...
By Kris Gunnars
People are fatter and sicker than ever before.
Obesity rates have tripled since 1980 ...
