- Nutrition
By ANAHAD O'CONNOR New York Times
The idea that all carbohydrates are not created equal has become the foundation of many popular diets. Some argue that ...
By COURTNEY RUBIN New York Times
When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, ...
Flex Staff
Which one of your meals should contain the most protein?
Most Americans make dinner their highest-protein meal of the day. ...
by Will Brink Brinkzone
In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to make it, doses, sources, etc in video form HERE ...
by TC T-Nation
Here's what you need to know...
- Soy protein is practically useless in stimulating muscle protein synthesis.
- Dextoxifying your
By Adam Bornstein Huff Post
"Tell me the new nutrition secret that will blow my mind."
After nearly 15 years of being asked ...
BY CHRIS GIBLIN
It’s an age-old fitness question – when is the best time to eat before and after a workout? Also, what kinds of foods, what quantities, ...
BY MEN'S FITNESS EDITORS
Best-selling author and nutritional researcher Barry Sears, Ph.D., reveals how you can turn your health destiny around in this ...
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