- Nutrition
By Flex Staff
What you eat before, during and after you sleep can make your physique an overnight success. Bodybuilders need sleep to grow. The optimum ...
By Tiffany Gagnon Men's Fitness
Health foods get a bad rap for being bland and sometimes downright unpalatable, but there are plenty nutrition-boosting ...
By DANIEL ENGBER New York Times
On a Sunday evening last September, stevia became famous. In the final episode of “Breaking Bad,” an image of the sweetener ...
by Blane Morton Iron Magazine
Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and ...
By Chris Aceto Flex
“Take in a gram of protein per pound of bodyweight each day.” That’s the baseline held by the bodybuilding community as the gold ...
by Shannon Clark Bodybuilding . com
It doesn't matter how hard you train or how blessed you happen to be in the genetics department. Without proper nutrition, ...
By Bryan Haycock Flex
If you ask most bodybuilders what “eating clean” means, they will probably tell you it means cutting out all the junk food. If ...
By Fouad Abiad
For those of you with nagging pain in your elbows, knees, or other joints or just an overall feeling of achiness, read on!
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By Chad Nicholls Flex
WHAT FOODS SHOULD I EAT?
In my opinion, knowing what types of food to incorporate into your diet is one of the most ...
