• Nutrition
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    Building Fat Loss Diet Plans

    by Shannon Clark Bodybuilding.com

    Ah, the warmer weather is upon us. It's time to wake up from hibernation and uncover those abs! What's that, you say? The snow has melted but your ...
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    How To Get Ripped

    By Mike Simone Men's Fitness

    As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest, it couldn’t be further from the truth. It’s ...
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    Vitamin D And Muscle Efficiency

    From Science Daily

    New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal ...
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    Should I Track My Macros?

    by Sohee Lee Bodybuilding.com

    To macro, or not to macro? That is the question I pose.

    But first, what does "to macro" mean? "To macro" means tracking ...
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    Genetics Based Diets?

    By Hank Shultz Nutra Ingredients USA

    Network selling giant Amway has launched an integrated weight management program based on genetic testing. The program uses a simple test kit ...
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    Olive Oil And Feeling Full

    From Science Daily

    Reduced-fat food products are gaining in popularity. More and more people are choosing "light" products in an attempt to lose weight, or at least in ...
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    Lose Fat By Eating High Fat

    From Charles Poliquin

    Eat a diet high in fat and protein to get lean and improve performance. A recent study from Poland showed that by eating a high-fat diet, athletes can lose ...
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    High Protein Breakfast Aids Fat Loss

    From Charles Poliquin

    Eat a high-protein breakfast to lose fat and keep it off. Research shows that you can lose much more weight and avoid regaining it if you eat a high-protein, ...
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    Busting The Hardgainer Myth

    By Paul Kita Men's Health

    I'VE BEEN CALLED A pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You ...
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    Cholesterol Levels Vary Seasonally

    From Science Daily

    Cholesterol levels seem to fluctuate significantly with the turning seasons, which may leave some people with borderline high cholesterol at greater cardiovascular ...
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    Vitamin D And Soy Kills Prostate Cancer

    From Ergo-Log

    Prostate cancer hangs like the sword of Damocles over the heads of all men. Those who live long enough are likely to develop the disease and this is one reason for ...
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    Simple Strength Training Tips

    By Todd Bumgardner, MS, CSCS ProSource

    Workout Strategies That Lay Down the Foundation for Strength and Power Gains

    I haven't always believed that experience trumps ...
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