Nutrition -
    • Nutrition

      By Michael Roussell, PhD

      Nutritional Strategies for Optimized Fat Loss Cardio

      For most of us cardio has one purpose... to burn fat. ...

      by Martin Berkhan

      “Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, ...

      From ScienceDaily

      We've all heard that eating fish is good for our brains and memory. But what is it about DHA, an omega-3 fatty acid found in fish, that makes ...

      From ScienceDaily

      Women who regularly eat a low carbohydrate, high protein diet are at greater risk of cardiovascular disease (such as heart disease and stroke) ...

      by Jose Antonio, Ph.D. Iron Man Magazine

      Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein ...

      From ScienceDaily

      In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following ...

      By ANAHAD O'CONNOR New York Times

      Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry.

      by Monica Mollica Iron Magazine

      Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the beneficial health effects ...

      From Ergo-Log

      Looking for a carbohydrate-rich pre-workout snack? But not so keen on all those products that are bursting with refined sugars? Researchers at Oklahoma ...
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