Nutrition - AnabolicMinds.com
    • Nutrition
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      By Michael Roussell, PhD ProSource.net

      Nutritional Strategies for Optimized Fat Loss Cardio

      For most of us cardio has one purpose... to burn fat. ...
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      by Martin Berkhan LeanGains.com

      “Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, ...
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      From ScienceDaily

      We've all heard that eating fish is good for our brains and memory. But what is it about DHA, an omega-3 fatty acid found in fish, that makes ...
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      From ScienceDaily

      Women who regularly eat a low carbohydrate, high protein diet are at greater risk of cardiovascular disease (such as heart disease and stroke) ...
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      by Jose Antonio, Ph.D. Iron Man Magazine

      Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein ...
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      From ScienceDaily

      In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following ...
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      By ANAHAD O'CONNOR New York Times

      Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry.
      ...
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      by Monica Mollica Iron Magazine


      Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the beneficial health effects ...
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      From Ergo-Log

      Looking for a carbohydrate-rich pre-workout snack? But not so keen on all those products that are bursting with refined sugars? Researchers at Oklahoma ...
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