- Nutrition
A few months ago I wrote about using the glycemic index (GI) ranking to manage weight and diabetes. Another measurement many use for weight and blood sugar management is Glycemic Load (GL). I was ...
by Martin Berkhan
I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the ...
Many people are careful to follow a low glycaemic index (GI) diet. However, the glycaemic index concept has some shortcomings, in the view of one young researcher, who has developed a complementary ...
Waistlines in People, Glucose Levels in Mice Hint at Sweeteners' Effects: Related Studies Point to the Illusion of the Artificial:
In the constant battle to lose inches or at least ...
"Milk Is For Babies"—Arnold Schwarzenegger"
In the ever-evolving physique and performance-nutrition landscape, concepts rise fast and disappear even faster. New fads ...
5 reasons why ordering a beer isn't always an unhealthy option
We get it, super foods are great, spinach can do no wrong—and when in doubt, choose blueberries. But when nutrition consultant ...
Breakfast is often touted to be the most important meal of the day. Your mother may have told you that, but if you're like many people, you skip it anyway. Recent research now backs up your mother's ...
ScienceDaily (June 7, 2011) — In search of a way to prevent the muscle wasting that comes with illness and aging, researchers have landed a natural compound that might just do the trick. The findings ...
With regards to short term weight loss, a high protein diet will result in less muscle loss. Also, because this was an acute study focused on rapid weight loss, performance parameters didn’t change ...
YOU CAN'T GO ANYWHERE WITHOUT being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and there they are, stamped on every box and bottle. ...
Ask The Macro Manager
Q: Does a raw food diet give me that much more in the way of micronutrients from food? I'm concerned that I may be overcooking vegetables, and that I'm not getting the nutrition ...
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
Whether you're doing a 12-week transformation or preparing
...
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