- Nutrition
by Bill Willis PhDc and John Meadows, CSCS, CISSN T-Nation
How do you structure the diet to build muscle without getting fat, or lose bodyfat while gaining or maintaining muscle? There ...
From ScienceDaily
It's no secret that a high-fat diet isn't healthy. Now researchers have discovered a molecular clue as to precisely why that is.
Writing in the Journal ...
by Ryan Andrews Iron Magazine
Summary: Many behaviors qualify as addictions — things we feel overwhelmingly compelled to do, despite the consequences. What’s food addiction, and how ...
By Nathan Gray Nutra Ingredients USA
A team of US researchers have developed an environmentally friendly way to extract the powerful antioxidants found in grape waste products. ...
By Kate Fridkis AOL Healthy Living
Orthorexia is the word that Dr. Steven Bratman uses to describe someone who is obsessed with eating healthy foods -- often to the point of self-harm. ...
From Ergo-Log
Eating in the middle of the night makes you fat. We know this from studies on the eating habits of fat people and dieticians' work. Sleep researchers at Northwestern ...
By Stephen Daniells, Nutra Ingredients USA
Long chain omega-3s from marine sources may reduce the risk of heart disease, but alpha-linolenic acid (ALA) from plant sources offered no ...
By Paul Scott, Men's Health
Look around your supermarket. A can of peaches boasts "50 percent less calories," while fresh peaches sit unadorned in a bin. New "spreads" ...
David Katz, M.D.Director, Yale Prevention Research Center
One recent study demonstrated that the Mediterranean diet is better than a low-fat diet at improving a wide array of cardiac ...
By Stephen Daniells Nutra Ingredients USA
Proteins isolated from peas may reduce blood pressure in both rats and humans, says a new study from Canada that adds to the cardiovascular ...
by Jerry Brainum Iron Man Magazine
The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the “muscle ...
by Tom Venuto Iron Magazine
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over ...
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