- Nutrition
By Carl Lenore, SuperHuman Radio
Three things wrong with the below Press Release. First of all, the author is an "Advisor" to the soft drink industry. ...
by Lyle McDonald
Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why ...
From Ergo-Log
Natural bodybuilders or health conscious women wanting to reduce their estradiol levels should add wheat bran to their diet. Twenty years ago biologists ...
From Ergo-Log
The edible mushroom Pleurotus eryngii might just be of great interest to sports supplements manufacturers. We draw this conclusion, ignorant as ...
From ScienceDaily
Addressing the obesity epidemic by preventing excess calorie consumption with government regulation of portion sizes is justifiable and could ...
By James De Medeiros Men's Fitness
Do you know someone who’s frequently talking about losing weight, yet, for whatever reason, can’t stick to the basics necessary ...
By Flex Staff
Fiber is a key nutrient that's commonly found in plant-based foods. Not only is it crucial to good health, but fiber can help bodybuilders stay ...
By Flex Staff
Your metabolic rate -- the speed at which you burn calories -- has a major effect on whether you make great gains or just pretty good gains without ...
From Ergo-Log
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while ...
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