- Nutrition
by Jerry Brainum Iron Man Magazine
You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after ...
From Men's Fitness
If your only experience with ginger has been leaving it on your plate after finishing your sushi, you may be missing out on what could be ...
by Jason Maxwell T-Nation
To build muscle you need to eat, and eat a lot. The pundits say that what and how much you cram into your gullet accounts for 50% of ...
From Ergo-Log
The energy gels that endurance athletes use during their intense training sessions work just as well as ordinary raisins. That was the result of ...
By Kelly Dorfman Huffpost Healthy Living
In April, the American Journal of Clinical Nutrition published a study linking diet soda consumption to an increased ...
From Ergo-Log
Weight loss speeds up a little if your meals contain ginger. Nutritionists at Columbia University will soon publish in Metabolism a human study ...
From ScienceDaily
It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered ...
From ScienceDaily
Why do Native Americans experience high rates of diabetes? A common theory is that they possess fat-hoarding "thrifty genes" left ...
by: J. D. Heyes Natural News
Not all of today's high-tech, ultra-talented athletes are hooked on today's high-tech supplements. In fact, more than a few of them ...
From ScienceDaily
Snack consumption and BMI are linked to both brain activity and self-control, new research has found.
The research, carried ...
by TC T-Nation
The funny thing about beliefs or ideas is that once you have them, all subsequent conversation is dead or pointless.
Beliefs or ...
From Ergo-Log
The main active ingredient in cocoa is (-)-epicatechin. If you give the stuff to fat mice, they live longer. According to nutritionists at Virginia ...
