- Nutrition
By ERIC BROSER Iron Man Magazine
My diet and nutrition is one of the main reasons that, even in my 40s, I have been able to improve my physique. ...
STEVE HOLMAN, IRON MAN Magazine
Much of the heart disease we experience appears to be caused by processed ...
From Ergo-Log
Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey ...
By NICOLE LaPORTE New York Times
WHEN Myles Berkowitz first met Steven Kates through a mutual friend in 2006, Mr. Berkowitz ...
From Ergo-Log
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup ...
From Flex Staff
# 1 DON'T CUT CALORIES TOO MUCH
Eating fewer calories than you need each day creates an energy deficit ...
By Maggie Parker Men's Fitness
Easy on the salt, heavy on the veggies—all your doc's diet tips for keeping your blood pressure in check can be a little depressing, right? ...
By Ben Bouckley, NutraIngredients
The lead author of a July study assessing the effects of beetroot ...
By Flex Staff
Fact 1: Slow-digesting carbs are natural
Slow-digesting carbs such as yams, ...
By GINA KOLATA New York Times
For 25 years, the rhesus monkeys were kept ...
By Team FLEX
Eight sure bets for packing in mass while staying lean ...
By Flex Staff
With all the hype floating around the Internet and the banter flooding TV talk shows about the wonders of high-protein diets, ...
