• Nutrition
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    Lose Fat By Dumping Grains

    From Charles Poliquin

    Eliminate grains from your diet in favor of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should eat grains is one ...
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    YOU Are Why You Aren't Making Progress

    By Jon-Erik Kawamoto, CSCS, CEP Men's Fitness

    Long-term success in the gym isn't difficult to achieve if you follow standard, tried and true training principles and couple it with ...
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    How Many Calories Really Are In It?

    From Ergo Log

    It happens to many, many slimmers who are trying to lose fat in a controlled way while maintaining muscle mass. They keep track of exactly how much they eat, and make ...
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    Avoid Overtraining

    By Parker Cote, ISSA, CFT Men's Fitness

    Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim ...
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    Shortcuts To Avoid

    by Abby Huot Bodybuilding.com

    I get it: You're a busy person. Hitting the gym isn't always first on your to-do list.

    Maybe your weekdays and weekends are often booked ...
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    Meat For Postworkout Nutrition

    From Ergo Log

    A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those based on whey. ...
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    Late Night Carbs - Good Or Bad?

    By Jeremey DuVall, M.S., CPT Men's Fitness

    Q: Are carbohydrates bad to eat before bed?

    A: Across the fitness and nutrition spectrum, carbohydrates have been demonized ...
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    Tips For Raising Testosterone

    From Charles Poliquin

    Supporting testosterone levels is one of the most important things you can do to improve body composition and health, especially as you age. Last week, I wrote ...
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    4 Week Radical Recomp

    by Dan Blewett T-Nation

    Every year in May I go off to chase a dying dream – pro baseball. Having suffered some major injuries at key moments in my career meant my path was going ...
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    Fish Oil Aids Immune Response

    From Science Daily

    Fish oil rich in DHA and EPA is widely believed to help prevent disease by reducing inflammation, but until now, scientists were not entirely sure about its immune ...
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    Decrease Metabolic Syndrome Risk With Fats

    From Science Daily

    Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. ...
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    Don't Sabotage Your Fat Loss

    by Cliff Wilson Bodybuilding.com

    Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a bit of fat in the offseason, ...
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