Nutrition -
    • Nutrition

      by Mark David Iron Magazine

      Looking Back at 2012

      1. What’s the lat pull-down machine for? For people who can’t do pull ups (thanks Vince Girona!) ...

      by Pauline Nordin

      Health and fitness shouldn't be just a week-long fad. It should be a life-long pursuit. Each new gain should bring about a ...

      by Chris Cander Men's Fitness

      We decode all the latest weight-loss tricks and trends to help you lose that body fat and keep it off for good.


      by Mark David Iron Magazine

      Supplements are safe for teens! (or are they?) Question: I am 18 years old. I’ve been weight lifting for about a year now. I want ...

      From Science Daily

      In a study examining possible factors regarding the associations between fructose consumption and weight gain, brain magnetic resonance imaging ...

      From Iron Magazine

      Leucine – A protein that athletes rightly turn their nose up at – because it doesn’t provide the optimal amino acids for muscle building – ...

      By JANE E. BRODY New York Times

      Let’s start the new year on scientifically sound footing by addressing some nutritional falsehoods that circulate widely in cyberspace, ...

      By Chris Giblin Men's Fitness

      Most exercisers out there are looking to lose some weight and inches off their waist which typically means having to cut down on ...

      by Hollis Templeton Men's Fitness

      Cutting calories? No need to subside on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that ...
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