Nutrition -
    • Nutrition

      By Parker Cote ISSA, CFT Men's Fitness

      With all of the information available on fitness today, it’s easy to get confused. This is especially true when it comes ...

      From Iron Magazine

      Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength ...

      by Mike Roussell, Ph.D.

      Q Low-carb diets seem to be king of the hill at the moment, but I've been hearing a lot about intermittent fasting lately. ...

      By Shawn Radcliffe Men's Fitness

      You probably already know that eating too much added sugar can make you fat—but how overweight or obese will you get? Until ...

      By Jennifer Cohen Men's Fitness

      If your diet makes you spit out other four-letter words, allowing yourself some wiggle room could make weight loss more bearable. ...

      by Clay Hyght, DC T-Nation

      In this article I'm going to offer five nutritional strategies – five nutrients and one elegantly simple dietary strategy – that will ...

      by Men's Fitness Editors

      The first guy to pull a fish out of the water must have been at least a little crazy. Who could seriously look at the slimy, scaly, ...

      By Men's Fitness Editors

      For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool ...

      by Tom Venuto

      Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation ...
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