By Kris Gunnars Authority Nutrition
Low-carb diets work.
That is pretty much a scientific fact at this point.
At least ...
By Meredith Nordhem HuffPo
Honestly, I'm totally averse to "diets."
I've never put myself on one because I think they often ...
By Joe Leech Authority Nutrition
Blueberries are sweet, nutritious and wildly popular.
Often labelled a “superfood,” they are low in calories ...
By Daniel Brown Flex
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies leading the charge for higher ...
From Charles Poliquin Live
Try a high-protein diet to decrease food cravings and optimize body composition. It is well known that a high-protein diet ...
From Ergo Log
You eat the same amount, and don't change your fat, protein or carbohydrate intake. But still you burn more fat and build up more muscle ...
By Joe Leech, Dietitian Authority Nutrition
There are many nutrients that are claimed to be heart healthy.
Among the best known are phytosterols, ...
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