- Nutrition
From Ergo-Log
Give people with diabetes-2 and heart problems a large lump of chocolate every day, and their muscle cells will start to function better. According to a small study done ...
By Jonathan Galland Huffpost Healthy Living
If you've chosen to lead a healthier lifestyle, you've taken on a big challenge that likely includes many sacrifices.
One great ...
by Steve Holman, Iron Man Magazine
Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10 pounds. I’m on phase 1, week 4 and have ...
By David Katz, M.D. HuffPost Healthy Living
As those who know me best will attest, I am far from crude. If anything, I tend to err the other way -- with an excess of Monkish fastidiousness. ...
From ScienceDaily
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers ...
From Men's Fitness
Men who drink two alcoholic beverages a day after their first heart attack are less likely to die than both heavy and non-drinkers. These findings, from Harvard ...
From ScienceDaily
Are diet sodas good or bad for you? The jury is still out, but a new study sheds light on the impact that zero-calorie beverages may have on health, especially in ...
by Tim Henriques T-Nation
Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of that. How much omega-6's in this? What about omega-3's? ...
by J. D. Heyes NaturalNews
Scratch what you think you know about the supposed ill effects of cholesterol. Turns out, it's not the villain it's been made out to be, says one notable ...
From ScienceDaily
Scientists have just reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short ...
From ScienceDaily
Popcorn's reputation as a snack food that's actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful ...
By Marisa Moore Registered Dietitian HuffPost Healthy Living
It's the first of spring. What better time to clear out dusty old myths for the truth... Here are some of the ones I've ...
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