- Nutrition
By Elie Dolgin HuffPost Science
Last summer a team of researchers from the Massa*chusetts Institute of Technology set out to better understand the effects of yogurt on obesity. They ...
From ScienceDaily
Most people, whether healthy or having cardiovascular disease (CVD), would benefit from regular consumption of oily fish, concluded speakers at the EuroPRevent 2012 ...
By Tina Benitez-Eves
Sure, the Mediterranean diet continues to take top billing as the world's healthiest eating plan. Low in saturated fat and high in antioxidants and fiber, the ...
by Nick Nilsson Iron Magazine
Not gaining muscle? Use this quick troubleshooting guide to fix what’s wrong and get yourself back on the right track to building maximum mass FAST. So ...
by John Hansen Iron Man Magazine
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with exactly how lean. I’m more on the ...
From ErgoLog
If you want to be leaner, then an excellent strategy is to make your diet more protein rich. Instead of sandwiches for lunch a protein shake can do wonders for your fat ...
By Mona Lisa Macalino Men's Fitness
Working out may be critical to helping you lose fat and putting on muscle, but the act of exercising has a sneaky downside: It releases free radicals, ...
By Andrew McInroy, B. Sc. Nutrition ProSource
Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training ...
From Mens Fitness
Just when you thought it was safe to order up a big juicy burger and settle in to watch the NFL draft, officials released the news Tuesday that a new round of mad ...
From ScienceDaily
Together with child and adolescent psychiatrists, researchers from the University of Copenhagen have just completed an extensive report which reviews the studies ...
From Ergo-Log
Pre-workout supplementation with tea or cacao may lead to a higher concentration of the anabolic hormone testosterone in the body, and as a result a little bit more muscle ...
From ScienceDaily
Next time you need to choose between vegetable oil and margarine in that favorite recipe, think about your health and reach for the oil.
While the question ...
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