- Nutrition
By Zack Barangan, NCSF-CPT Men's Fitness
The science behind fitness and health is wild, crazy and ever changing. One minute a study supports a particular claim, then next it's ...
From ScienceDaily
Oregon State University scientists just identified a new reason why some curry dishes, made with spices humans have used for thousands of years, might be good for ...
From Ergo-Log
Researchers at Fu Jen Catholic University in the Taiwan capital Taipei are the first scientists to demonstrate the positive effects of Siberian ginseng, Eleutherococcus ...
by Dan Trink T-Nation
Unless you've been in a coma, or have Michael Jackson's personal physician doing nightly house calls, you know that carb cycling works. T Nation coaches ...
By Mike Roussell, Ph.D Men's Fitness
One of the keys to unlocking a lifelong lean and healthy body is fueling your body with low impact high fiber foods. These are foods that ...
From ScienceDaily
Calcium supplements might increase the risk of having a heart attack, and should be "taken with caution," concludes research published in the online issue ...
By David Katz, M.D. HuffPost Healthy Living
An opinion about a fact is just an opinion. And that's a fact.
It's a fact of particular importance to the world ...
by Jose Antonio, Ph.D. Iron Man Magazine
Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at the ’36 Olympic Games. Yes, indeed, ...
By Shawn Radcliffe Men's Fitness
Finishing off a juicy steak can be the highlight of your night out, but when that special meal becomes a regular occurrence, you could be harming ...
By Shawn Radcliffe Men's Fitness
The fastest path to overeating is to sit down with a bag of potato chips in front of your television. By the time the game is over, you could ...
By Heather Bauer, RD, CDN HuffPost Healthy Living
For most, deciphering nutrition labels can be like reading hieroglyphics. It can be time-consuming and thankless. I'm committed ...
From ScienceDaily
When it comes to weight gain, when you eat might be at least as important as what you eat. That's the conclusion of a study reported in the Cell Press journal Cell ...
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