- Nutrition
By Shawn Radcliffe Men's Fitness
Fitness and public health specialists often suggest drinking six to eight glasses of water a day to stay healthy and to lose weight. Unfortunately, ...
By Noelle Pistilli Men's Fitness
1. Buy Meat in Bulk
Doesn’t matter if you’re shopping for hamburger, chicken breasts, or fish, the best deals in the meat department ...
By Dr. Andrew Weil HuffPost Healthy Living
The advice to have five or six small meals daily has become common in recent years. I am 69 years old and don't recall ever hearing this ...
From Ergo-Log
Genetic modification of corn, or maize, is partly responsible for the expanding proportions of earthlings. Statisticians at the University of Toledo come up with this ...
by Jerry Brainum Iron Man Magazine
Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only type of sugar that circulates ...
From ScienceDaily
An omega-3 fatty acid found in fish, known as DHA, prevented age-related vision loss in lab tests, according to recent medical research from the University of Alberta. ...
by Tom Venuto Iron Magazine
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through the plateau to ...
By STEPHANIE STROM New York Times
In a ruling that appeared to side with consumers, the Agriculture Department announced that it would expand testing for E. coli in raw beef ...
By Shawn Radcliffe Men's Fitness
Millions of Americans are affected by the pain and stiffness of osteoarthritis. Athletes in particular are at risk of developing this chronic ...
From ScienceDaily
Scientists know that Vitamin D deficiency is not healthy. However, new research from the University of Copenhagen now indicates that too high a level of the essential ...
From ScienceDaily
For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to mental and physical ...
From ScienceDaily
Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy ...
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