- Nutrition
By Dr. Michael Roussell, PhD Men's Fitness
High-protein foods that can help you add mass without sacrificing taste.
Omega-3 Eggs
Eggs ...
From ScienceDaily
Peaches, plums and nectarines have bioactive compounds that can potentially fight-off obesity-related diabetes and cardiovascular disease, according to new studies ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
As an avid Men’s Fitness reader, we know we don’t have to tell you to get your ass in the gym, but we might ...
by Nate Miyaki T-Nation
It's that time of year, when even the most anti-cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks ...
From ScienceDaily
A novel form of vitamin B3 found in milk in small quantities produces remarkable health benefits in mice when high doses are administered, according to a new study ...
by Bill Willis T-Nation
Intense training activates protein synthesis, but only if the right nutrition is there to support it. If you read the article John Meadows and I wrote ...
By Susan B. Dopart, M.S., R.D., C.D.E. Huffpost Healthy Living
Just like the Spice Girls, carbohydrates were at the height of their popularity during the mid-1990s. When "fat-free" ...
by Chris Lockwood, Ph.D. Bodybuilding,com
If number of syllables translated into number of pounds of lean mass gained, hydrolysate would win the supplement game hands down. ...
By KENNETH CHANG New York Times
White. Pink. Blue. Yellow.
On restaurant tables everywhere, the colors of the sweetener packets instantly identify the contents. ...
From ScienceDaily
A 25 year study in Northern Sweden, published in BioMed Central's open access journal Nutrition Journal, is the first to show that a regional and national dietary ...
By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though ...
By Rachel Pomerance for U.S. News
It hardly seems possible that yet another funky frozen yogurt shop could open its doors. Especially when it's practically spitting distance ...
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