- Nutrition
by Tom Venuto Iron Magazine
In this article, I’ll be focusing on one of the hottest topics in the fat loss and muscle building field – meal planning.
I’ll also show ...
By Shawn Radcliffe Men's Fitness
The future of healthy weight loss could involve party platters filled with mini-sandwiches, because people tend to eat less when the food is broken ...
by Machine Bodybuilding.com
You're reading this because you want the answer. You want to know the "secret," the final word on gaining real weight. Well listen up, because ...
From Science Daily
If you're looking to get rid of a few kilos of excess fat, but don't want to eat less or move more, then you're searching for the impossible according to old-fashioned ...
From ScienceDaily
New research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB) suggests that, not only the amount and type of food eaten ...
From ScienceDaily
Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB) finds that prolonged exposure to a high-fat diet reduces the ...
By GINA KOLATA New York Times
Is a calorie really just a calorie? Do calories from a soda have the same effect on your waistline as an equivalent number from an apple or a piece ...
From ScienceDaily
Research analysing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring ...
by Nick Nilsson Iron Magazine
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only ...
By Paige Greenfield Huffpost Healthy Living
Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body of research that says ...
From ScienceDaily
A study conducted at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes. Phenolic compounds ...
by Jose Antonio, Ph.D. Iron Man Magazine
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index, ...
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