- Nutrition
by Obi Obadike Bodybuilding.com
Q No matter what I do, I can't lose those last few pounds of fat. I've tried everything! Help!
I know you're frustrated! Our bodies ...
From Men's Fitness
If your only experience with ginger has been leaving it on your plate after finishing your sushi, you may be missing out on what could be one of nature’s strongest ...
by Jason Maxwell T-Nation
To build muscle you need to eat, and eat a lot. The pundits say that what and how much you cram into your gullet accounts for 50% of your bodybuilding ...
From Ergo-Log
The energy gels that endurance athletes use during their intense training sessions work just as well as ordinary raisins. That was the result of a human study published ...
by Mike Roussell, Ph.D. Bodybuilding.com
Q Should I drink my protein shake pre- or post-workout?
You can take in protein or amino acids pre- and post-workout, but ...
By Chad Kerksick, PhD ProSource
Do you know what nutrients are best consumed in combination with your regular workouts? A great many people consume increased amounts of protein ...
By Kelly Dorfman Huffpost Healthy Living
In April, the American Journal of Clinical Nutrition published a study linking diet soda consumption to an increased risk of diabetes and ...
From Ergo-Log
Weight loss speeds up a little if your meals contain ginger. Nutritionists at Columbia University will soon publish in Metabolism a human study in which men burned ...
From ScienceDaily
It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke ...
From ScienceDaily
Why do Native Americans experience high rates of diabetes? A common theory is that they possess fat-hoarding "thrifty genes" left over from their ancestors ...
by: J. D. Heyes Natural News
Not all of today's high-tech, ultra-talented athletes are hooked on today's high-tech supplements. In fact, more than a few of them are beginning to ...
From ScienceDaily
Snack consumption and BMI are linked to both brain activity and self-control, new research has found.
The research, carried out by academics from ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
