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      By Jeffrey Bland, Ph.D Huffpost Healthy Living

      America has the highest obesity rate in the world and is experiencing a massive crisis of obesity and chronic ...
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      By Brandon Hahn Athletic Xtreme

      It’s almost the weekend, right? Only a few more days until the coveted cheat meal. Your mouth is watering thinking about it. ...
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      by Shannon Clark Bodybuilding.com

      Have a seat, my friends. I've been meaning to talk to you about something. How do I put this delicately? I'll just come out ...
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      by Chris Beardsley Bodybuilding.com

      Sometimes, I miss the days when Wikipedia was still in its infancy. Back then, there was a decent chance that you'd click ...
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      From Science Daily

      Dietary advice on added sugar is damaging our health, warns a cardiologist. Dr Aseem Malhotra believes that "not only has this advice ...
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      by Kasey Esser T-Nation

      Most traditional muscle-building programs simply do not work for naturally skinny guys. If you're an ectomorph, there are different rules ...
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      By Julie Upton Huffpost Healthy Living

      As a nation, our appetite for eating out seems to be insatiable. According to the National Restaurant Association, nearly ...
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      From Science Daily

      Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during ...
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      From Science Daily

      Most of the animal proteins found in the meat industry waste have, until now, been underutilised. The challenge is to transform such waste ...
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