Nutrition - AnabolicMinds.com

Nutrition

Healthiest Fat Choices

By James De Medeiros Men's Fitness

With the New Year well underway, many of us are struggling to develop healthy new dietary habits, while others are just hopeful of shedding the ...

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Things I Learned In 2012

by Mark David Iron Magazine

Looking Back at 2012

1. What’s the lat pull-down machine for? For people who can’t do pull ups (thanks Vince Girona!)

2. ...

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Fitness Myths Busted

by Pauline Nordin Bodybuilding.com

Health and fitness shouldn't be just a week-long fad. It should be a life-long pursuit. Each new gain should bring about a slew of new goals: ...

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Top Diet Plans Of 2012

by Chris Cander Men's Fitness

We decode all the latest weight-loss tricks and trends to help you lose that body fat and keep it off for good.

It’s time to stop pumping ...

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Supplement Safety For Teens

by Mark David Iron Magazine

Supplements are safe for teens! (or are they?) Question: I am 18 years old. I’ve been weight lifting for about a year now. I want to take a few supplements ...

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Fructose Affects Brain Differently Than Glucose

From Science Daily

In a study examining possible factors regarding the associations between fructose consumption and weight gain, brain magnetic resonance imaging of study participants ...

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