- Nutrition
By Flex Staff
Fact 1: Slow-digesting carbs are natural
Slow-digesting carbs such as yams, ...
By GINA KOLATA New York Times
For 25 years, the rhesus monkeys were kept ...
By Flex Staff
With all the hype floating around the Internet and the banter flooding TV talk shows about the wonders of high-protein diets, ...
From ScienceDaily
All dietary fats are not created equal. Some types of fats have been linked to ailments like heart disease and diabetes ...
By Mark Hyman, MD Huffpost Healthy Living
The common wisdom is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research ...
By John Annillo, C.S.C.S Men's Fitness
The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whether you're a Paleo, ...
By Dr. Joseph Mercola HuffPost Healthy Living
Who hasn't heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. ...
by: J. D. Heyes NaturalNews
What do you do when you hit that wall in the middle of the afternoon and your snooze factor increases by a thousand percent?Do you grab some chocolate? A sugary ...
by Jonathan Benson, Natural News
One of the most common excuses people have for not eating healthy is that healthy food costs too much ...
By David Katz, M.D. HuffPost Healthy Living
If I were to say "_______ and eggs" to you (and in fact, I just did), what's the first thing that comes to your mind ...
by Erick Minor T-Nation
Losing body fat while simultaneously gaining muscle.
For nearly a century, physique enthusiasts ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
