- Nutrition
By Nathan Gray Nutra Ingredients USA
The green tea compound epigallocatechin-3 gallate (EGCG) provides benefits ...
by Layne Norton via Broscience.com
There are quite a few things that everyone in the fitness industry "knows." You have to eat 8 meals per day, ...
By Flex Staff
Lies, fabrications and outright fiction everywhere you turn — you might think a political convention is in town. ...
by Brad Schoenfeld T-Nation
You hit the gym on a regular basis and you train hard – really hard – but for some reason you're just not making the gains ...
By ERIC BROSER Iron Man Magazine
My diet and nutrition is one of the main reasons that, even in my 40s, I have been able to improve my physique. ...
STEVE HOLMAN, IRON MAN Magazine
Much of the heart disease we experience appears to be caused by processed ...
From Ergo-Log
Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey ...
By NICOLE LaPORTE New York Times
WHEN Myles Berkowitz first met Steven Kates through a mutual friend in 2006, Mr. Berkowitz ...
From Ergo-Log
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup ...
From Flex Staff
# 1 DON'T CUT CALORIES TOO MUCH
Eating fewer calories than you need each day creates an energy deficit ...
By Maggie Parker Men's Fitness
Easy on the salt, heavy on the veggies—all your doc's diet tips for keeping your blood pressure in check can be a little depressing, right? ...
By Ben Bouckley, NutraIngredients
The lead author of a July study assessing the effects of beetroot ...
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