- Nutrition
From Ergo-Log
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they sleep, and that's ...
By Flex Staff
Bodybuilding is not an exact science. On the contrary, you must continuously challenge your muscles, and sometimes this even calls for breaking bodybuilding's most ...
Flex Staff
Power up your postworkout meal and set muscle growth into motion with these fast acting ...
From Ergo-Log
Supplementation with indole-3-carbinol , a compound that occurs naturally in brassica ...
by Michael Roussell, PhD T-Nation
Six years ago I wrote an article containing 27 easily digestible nutrition ...
By Flex Staff
This Six-pack of proffessional-strength dieting tips will help you cut up, lean out and make every ...
By James De Medeiros Men's Fitness
Are you looking to change your sports drink? Thinking about changing it ...
From Flex Staff
In theory, a low-carb diet is pretty easy: just cut carbs and bodyfat will melt away. In reality, as almost every professional bodybuilder ...
by Tom Venuto Iron Magazine
I like reducing carbs for maximizing fat loss. That’s why I’m always surprised when I get an email ...
by Anthony Roberts Iron Magazine
For decades we’ve been told that breakfast is the most important meal of the day. ...
By Chad Kerksick, PhD ProSource
Using Fish Oils to Support Your Health, Lifestyle and Body Composition Goals
Here's something ...
From ScienceDaily
New research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead ...
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