- Nutrition
by Tanya Zuckerbrot, RD Men's Fitness
Ditching these toppings will cut major calories and bad fat. Here is how to slim it down. Topping your salad with these could cost you half ...
By Shawn Radcliffe Men's Fitness
Is the dreaded “Freshman 15” fact or fiction? A little bit of both, it turns out. According to new research, most students don’t actually gain ...
by Obi Obadike Bodybuilding.com
Q I'd really like to meet my fat-loss goals, but I'm worried my nightly glass of wine is going to keep me from getting there. What do you think, ...
By James De Medeiros Men's Fitness
Do you wonder how your buddy eats high-fat foods and still weighs less than you even though you eat healthy and sometimes skip meals? Clearly ...
From ScienceDaily
Eat fish, but avoid fish with the most pollutants. This is the conclusion drawn by a group of researchers at Umeå University in Sweden after having weighed the ...
From Flex Staff
Testosterone is the male hormone that supports muscle growth. Levels of it vary from person to person, as do metabolic rates. Just as some individuals are gifted ...
From ScienceDaily
A new study published today in the New England Journal of Medicine shows that adolescents who eliminated sugar-sweetened beverages for one year gained less weight ...
From ScienceDaily
A form of pterostilbene, a compound found naturally in blueberries, reduces blood pressure in adults, according to results of a clinical trial presented Sept. ...
By Flex Staff
The most serious of bodybuilders know that consuming six or more meals per day is essential to not only massive gain, but makes it easier for your body to efficiently ...
From ScienceDaily
Adding more yogurt to your diet without increasing the number of calories you eat may help lower your risk of high blood pressure, according to new research presented ...
Fro ScienceDaily
Shoppers -- particularly women -- who take the time to read food labels are thinner than those who don't.
These findings are from a recently released ...
By Carl Lenore, SuperHuman Radio
Three things wrong with the below Press Release. First of all, the author is an "Advisor" to the soft drink industry. Second, he receives, ...
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