- Nutrition
From Ergo-Log
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports ...
by Kelly Baggett Iron Magazine
Foundational Principles
1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw ...
By Fakhri Mubarak
This is where it all starts and ends. Nutrition is 70–80% of not only the contest prep but also a bodybuilder’s overall existence. As a bodybuilder I was well ...
By Bryan Haycock, M.S. Flex
Post-exercise nutrition is critical for maximum gains. The stimulus of training triggers signaling pathways within muscle cells that allows for greatly ...
By Lou Schuler Men's Health
The skull of Bison antiquus in Mark Mullins's living room looks like something Conan the Barbarian might wear to make a fashion statement. To picture ...
By VIVIAN YEE New York Times
Outside Pittsburgh, they are proclaiming a strike, taking to Twitter and Facebook to spread the word. In a village near Milwaukee, hundreds staged a ...
By John Kiefer Flex
Anyone who has ever dieted down, fighting against the body’s survival mechanisms to achieve that dry, sliced look, so as to display muscles like human steel, ...
By Tim Dull II Athletic Xtreme
First time dieting can be a very confusing predicament. There are about a million different diet plans and notions out there, and researching them ...
by Marissa Lippert, R.D. Men's Fitness
Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong. These high-iron foods will help you ...
From ScienceDaily
Eating an apple a day might in fact help keep the cardiologist away, new research suggests.
In a study of healthy, middle-aged adults, consumption ...
By Cary Kelly Huffpost Healthy Living
Hooray, eggs are back in vogue! Have you noticed the appearance of poached eggs, deviled eggs, and hard-cooked eggs on restaurant menus? I'm ...
By Shawn Radcliffe Men's Fitness
Are you gearing up for a fall marathon or a 100-mile bicycle ride? As your training schedule jumps into long-distance territory, you'll need an ...
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