- Nutrition
By Flex Staff
Everyone knows that nutrition can be the most critical element in your quest for a more muscular physique. You didn't think that monster pecs and wide-swept quads ...
by Dan John T-Nation
I answer a lot of questions. I answer my phone, emails, and texts. I give a lot of workshops and I spend a fair amount of time on the Internet.
...
by Alan Aragon Iron Magazine
Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused ...
By Team FLEX
No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off. Here's ...
By Tom Venuto Iron Magazine
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and ...
By Kristin Kirkpatrick, M.S., R.D., L.D. Huffpost Healthy Living
Everybody loves pasta -- even if you have a fear of carbs and choose not to eat it due to its high carbohydrate ...
By JIM STOPPANI, PHD, AND JOE WUEBBE Flex
If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep ...
From ScienceDaily
Teagasc researchers are looking to seaweed for proteins with health benefits for use as functional foods. Historically, edible seaweeds were consumed by coastal ...
From Flex
No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off.
...
Dr. Andrew Weil Huffpost Healthy Living
On its surface, the cause of the Western world's obesity epidemic seems simple: People are eating too many calories and getting too little ...
By Bryan Haycock, M.S. Flex
It shouldn’t be news to anyone that you can, and perhaps should, take a protein drink before you work out. This was actually the basis upon which I sold ...
By STEPHANIE STROM New York Times
Big beverage makers including Pepsico and Coca-Cola are retooling their vending machines to let consumers know the number of calories in the drinks ...
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