- Nutrition
From ScienceDaily
With increased scrutiny over the past decade by the mass media and several legislative efforts by local governments, you might think fast food has come a long ...
By James DeMedeiros Men's Fitness
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but ...
By Shawn Radcliffe Men's Fitness
If you struggle to resist temptations—like going for that second piece of cake or blowing off work to play basketball—research has shown that low ...
From ScienceDaily
An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new research at the ...
by Jim Stoppani, PhD. Bodybuilding.com
In "Mega Growth Factors," Part 1 of our two-part series on insulin-like growth factor-1 (IGF-1), published in the March 2012 issue ...
From ScienceDaily
An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to Penn State food scientists. ...
by Shannon Clark Bodybuilding.com
Unless you've been conked in the head by an olive branch, you know that "no fat" is out and healthy fats are in. Good fats help to maintain ...
By ANDREW POLLACK New York Times
LOS ANGELES — Advocates for the labeling of genetically modified food vowed to carry their fight to other states and to the federal government after ...
By Nicole Cherie Jones Men's Fitness
Q: Why do I crave…?
…fatty foods?
A: Skipping meals or nixing fat entirely from your diet can have you craving ...
by Sumi Singh
Why A Moderate Approach Might Be Best
Having worked in the fitness industry for over 10 years now, what I’ve learned from watching the trends is that ...
by Mike Arnold Iron Magazine
Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single greatest contributor ...
From ScienceDaily
A study by researchers at Johns Hopkins Medicine shows that when overweight or obese people lose weight, whether through a low-carb or low-fat diet, they can have ...
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