- Nutrition
From Iron Magazine
If you’re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing ...
by Vince Del Monte Bodybuilding.com
I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. ...
By NICHOLAS BAKALAR New York Times
Egg yolks are high in cholesterol, but a new analysis adds to the evidence that they are not the dietary sin we once thought ...
by Tom Venuto Iron Magazine
I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 ...
By James DeMedeiros Men's Fitness
Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper ...
By Molly Fergus Men's Fitness
If you want to clear the crap out of your diet but aren’t ready for obsessive calorie-counting or using complicated points systems ...
by Nick Nilsson Iron Magazine
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful “no fail” principles ...
By Michael Roussell, PhD ProSource
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during ...
by Mike Roussell, PhD T-Nation
You've heard the scary truth. The omega-6 to omega-3 ratio in the typical North American diet is so heavily skewed towards omega-6 ...
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