- Nutrition
By Jeremey DuVall, M.S., CPT Men's Fitness
Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound - shaking. The ...
From Science Daily
Thanks to Kansas State University research, part of a healthy diet can include a hamburger rich with omega-3 fatty acids.
Jim ...
By Julie D. Andrews Men's Fitness
Q: “I've heard mixed reviews about the Paleo Diet. What gives?”
A: No wonder you're confused. One day we're ...
By Jeremey Duvall, M.S., CPT Men's Fitness
When it comes to building muscle, it's easy to get frustrated. Between eating the right foods, doing the right exercises, ...
By Carlon Colker, M.D., F.A.C.N. Flex
So many people still ask me that question. For those scratching their heads in disbelief, as FLEX magazine’s Chief Medical ...
From Science Daily
Sugars are needed to provide us with energy and in moderate amounts contribute to our well-being. Sustained high levels of sugars, as is found ...
From Science Daily
The risk of hospitalisation or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new ...
by Mike Roussell, Ph.D. Bodybuilding.com
"Eat 4-6 meals per day to rev your metabolism and burn more calories."
How many times have ...
From Science Daily
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new ...
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