Nutrition - AnabolicMinds.com
    • Nutrition
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      Categories: Nutrition


      By Darryl Howerton and Jim Stoppani Flex

      F-A-T-S...yeah, it’s a four-letter word, but — as you’re about to see — the right kinds of fats actually do ...
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      Categories: Nutrition


      By Emily Main for Prevention

      Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure ...
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      Categories: Nutrition


      By JIM STOPPANI, PHD Flex

      We'’ve all heard the saying "“you are what you eat". Assuming the axiom is true, it stands to reason that ...
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      Categories: Nutrition


      By Flex Staff

      When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you ...
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      Categories: Nutrition


      By Sharon Liao Men's Fitness

      Arm yourself with the following science-backed strategies to keep your appetite in-check—and survive the season without ...
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      Categories: Nutrition, Weight Loss


      By Chris Cander Men's Fitness

      Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, ...
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      Categories: Nutrition


      By Mike Roussell, Ph.D. Men's Fitness

      Research from the University of Hawaii shows that most of the average American's annual weight gain occurs between ...
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      Categories: Nutrition


      by Charles Poliquin Iron Magazine

      Used to be that the Paleo diet was an edgy but obscure way of eating that was part of an “evolutionary” approach to ...
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      Categories: Nutrition


      By Adam Gonzalez Flex

      Protein can be a little like sex: Sometimes you want it fast; sometimes you want it slow; and sometimes a mix is even better. Casein ...
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