- Nutrition
by Hollis Templeton Men's Fitness
Cutting calories? No need to subside on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein ...
by Jonathan Benson Iron Magazine
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult ...
By Dean Stattmann MEn's Fitness
A fictional gladiator once said, “What we do in this life echoes in eternity.” We say, “What you do in the kitchen echoes in your midsection.” ...
By FARHAD MANJOO New York Times
WHEN I received the results of a routine cholesterol test this summer, I was certain there had been some kind of mistake. I’m young, unstressed and ...
By Monica Reinagel, MS, LDN, CNS Huffpost Healthy Living
People often ask my opinion about diet sodas. Many see them as a harmless substitute for sugar-sweetened beverages. Others ...
By STEPHANIE STROM New York Times
The chain that is home of the Slurpee, Big Gulp and self-serve nachos with chili and cheese is betting that consumers will stop in for yogurt parfaits, ...
by Michael Polis Bodybuilding.com
Tell me if you know this dance: chicken, tuna, egg whites. Egg whites, salmon, chicken; salmon, chicken, and for a treat, a whole egg? Asleep yet? ...
by Marissa Lippert, R.D. Men's Fitness
What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up.
Here's ...
By ANDREW POLLACK New York Times
Government regulators moved a big step closer on Friday to allowing the first genetically engineered animal — a fast-growing salmon — to enter the ...
by Shannon Clark Bodybuilding.com
Most people have heard that it's best to start the day with their highest-calorie meal. Your calories and carbs should then taper down as the day ...
By Brandon Hahn Athletic Xtreme
The first question that people ask after starting exercise is, “should I get on protein?” It’s interesting that people see protein supplements as ...
By Mattie Schuler Men's Fitness
Gaining an extra few pounds during the holidays isn’t difficult. Thanks to heavier meals and a skyrocketed alcohol intake from a full calendar of ...
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