- Nutrition
By Sarah Klein HuffPo
One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the ...
By Pro Natural Bodybuilder Layne Norton - Simplyshredded.com
If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre-contest diet, ...
by Charles Poliquin Iron Magazine
There’s a lot of confusion about protein.
Do you know how much protein you should be eating per meal?
...
From Ergo Log
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If ...
By Julie Upton HuffPo
Protein is the nutrient of the year -- with more than half of all adults trying to get more of it into their diets, according to ...
By Sean Harley - CutandJacked.com
1. HIIT Cardio Over Endurance ...
By David Katz, M.D. HuffPost
Personally, I have long thought that whatever the particular merits of breakfast, hieratic zeal as the main course was in ...
by Charles Poliquin Iron Magazine
Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym.
...
BY MEN'S FITNESS EDITORS
Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health ...
By Brandon Drenon HuffPo
Today, all over Instagram underneath every healthy food photo is the popular hashtag #eatforabs. Equally relevant to the conversation ...
by Martin Berkhan Leangains.com
I don't know about you, but I can't stand the low-rent fitness schlock that keeps clogging up the Internet. What you ...
By Abigail Wise HuffPo
We all like to think of yogurt as a healthy breakfast, but as it turns out, many of the most popular yogurt brands have more sugar ...
