- Nutrition
by Dylan Klein T-Nation
Here's what you need to know...
• While it's biochemically possible for protein to turn into fat by ingesting ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Q: Are carbohydrates bad to eat before bed?
A: Across the fitness and nutrition spectrum, ...
by Rebecca Stokes on CafeMom's blog, The Stir.
Whenever I'm down, I know full-well that eating fruits and veggies will improve my mood almost immediately. ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound - shaking. ...
By Heather Bauer, RD, CDN HuffPost Healthy Living
At this time of year, it feels like everyone's excited about learning. From my 5-year-old daughter ...
By Michael F. Jacobson HuffPost Healthy Living
When nutrition facts became mandatory on packaged foods in 1993, interested consumers could, for the first ...
by Sarah Harrison Bodybuilding .com
I often get asked questions like, "What amounts of carbohydrates do you recommend for bulking?" "How ...
By Robert J. Davis Time Health And Family
Whatever diet you follow — Akins or Ornish, Dukan or DASH — here’s one piece of advice they’ll likely have ...
By Ben Radding Men's Fitness
Burger King has a surprise (or, maybe no surprise) for you. The fast-food chain recently announced that it was launching ...
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