- Nutrition
by Mike Roussell, PhD T-Nation
Here's what you need to know...
• You don't need to keep blood amino acid levels elevated all day to build ...
By David Katz, M.D. HuffPost Healthy Living
A commentary in the current issue of the British Medical Journal (BMJ) suggests that saturated fat is not ...
By Mary Squillace
Dozing off at your desk? Instead of reaching for an elixir that touts to take your energy level off the charts, make sure your meals ...
by Robert Wildman Bodybuilding .com
Milo of Croton, the legendary ancient Greek wrestling champion, is said to have consumed 20 pounds of meat each day. ...
by Robert Wildman Bodybuilding .com
There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a ...
by Justin Woltering Bodybuilding .com
Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, ...
By Shawn Radcliffe Men's Fitness
If you’ve ever hung out with coworkers trying to lose weight, you’ve experienced yogurt at its plainest. But beyond ...
By Devin Alexander Flex
The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and ...
By MICHAEL M. GRYNBAUM New York Times
Mayor Michael R. Bloomberg’s ballyhooed and much-criticized attempt to limit the size of sugary drinks in New York ...
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