- Nutrition
By Flex Staff
For years, bodybuilders have been told to eat low-carb/ high-protein diets to control insulin. The traditional way of thinking has been: ...
By Jeff Volek, PhD ProSource
Exploring the Links Between Carb Intake, Energy Production, and Fat Utilization
If you ask most educated ...
By Ben Radding Men's Fitness
Thankfully for some, the FDA started targeting trans fats on Thursday, proposing to make it illegal, saying that it’s not ...
By Jim Stoppani, Ph.D. Flex
If you want to keep your holiday eating under control this year, we have just the trick. It involves one of the most popular ...
by TC T-Nation
Here's what you need to know...
• Any meal over 750 calories (not including the peri-workout nutrition period) results ...
By David Katz, M.D. Huffpost Healthy Living
Consider two very different cars, let's say a Fiat and a Ferrari. You put a gallon of the same gas in each, ...
By Trevorkashey Athletic Xtreme
Most people have the training portion of their fitness regime down. Training is easy, right? Walk in the gym, beat yourself ...
By Flex Staff
For all but those in precontest mode, carbs should comprise the bulk of your diet as they create an environment for growth by stimulating ...
by Mike Roussell, PhD T-Nation
Here's what you need to know...
• You don't need to keep blood amino acid levels elevated all day to build ...
