- Nutrition
by Charles Poliquin Iron Magazine
De-emphasizing carbohydrates in a diet tends to lead to greater fat loss and better health for more people than higher ...
By Dani Shugart T-Nation
Here's what you need to know...
• Intermittent fasting (IF) has limited uses in limited populations, but for ...
By Tommy Shanks Men's Fitness
Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten ...
by Charles Poliquin Iron Magazine
In a high-carbohydrate culture in which processed food is king, whole grains are ubiquitously recommended, and the ...
By Tiffany Gagnon Men's Fitness
At the start of each year, a wave of weight loss advice hits your news feeds, TV, and social circles. Though your intentions ...
By Chris Aceto Flex
Getting bigger can’t be boiled down to just one nutritional maxim, such as “eat tons of protein.” Rather, successful muscle-building ...
By Carlon Colker, M.D. Flex
DO LOW-CARB DIETS CAUSE MUSCLE LOSS?
So many people still ask me that question. For those scratching their ...
By James DeMedeiros Men's Fitness
With the New Year underway, many of us are struggling to develop new dietary habits, while others are just hoping to ...
by Blane Morton Iron Magazine
Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they ...
