- Nutrition
by Mike Arnold Iron Magazine
The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular ...
By Ben Hartman EliteFTS
Flexible dieting or IIFYM (If It Fits Your Macros) is a growing trend where physique athletes work a variety of foods into their ...
by KamalPatel Examine .com
The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble ...
By Flex Staff
Dorian Yates was a huge advocate of eating carbohydrates leading into a contest, whereas a bodybuilder like Ben Pakulski is extremely carb-sensitive. ...
By Chad Nicholls Flex
When it comes to contest prep, one of the trickiest aspects is the carb-loading process. Learning what type of carb-loading process ...
By Matt Porter Flex
Research has demonstrated that key ingredients such as essential amino acids (6g EAA), and simple carbohydrates (35g sucrose) ingested ...
By Chad Nicholls Flex
Can your body only take in 1 1/2 grams of protein per pound, and is this the magic number?
Here is the truth about ...
From Science Daily
You're obese, at risk for diabetes and cardiovascular disease, and so motivated to improve your diet that you've enrolled in an intensive ...
BY MICHAEL ISRAETEL Juggernaut
How to Use the Diet Priorities to Your Advantage:
A large portion of most peoples’ training efforts are directed ...
By Bob Kupniewski Athletic Xtreme
One of the most asked about topics or articles people always want to know about is in regards to protein intake. Many ...
By Bob Kupniewski Athletic Xtreme
Come Late August and Early September you know what that means, School is back in session. School is back in session ...
From Fit Nut
Now you're probably seeing this title, and thinking what the heck can this article be about? Nature stands for the beauty of the environment, ...
