By: John Meadows, CSCS - T-Nation
Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their differences in agreement that every low-down dirty member of the oily "9 calories per gram" gang should be rounded up and hanged at sunset from the tallest tree.
Thankfully, times have changed. Health authorities today accept that monounsaturated fats can reduce the risk of cardiovascular disease, and the essential fatty acids alpha-linolenic acid (omega 3) and linoleic acid (omega 6) are required just for life itself. Even the once-vilified saturated fat ...
Vitamin D deficiency has been known to cause an assortment of health problems. Now, a recent study -- being presented at the American Orthopaedic Society for Sports Medicine's ...
One of nature's most perfect foods may be even better for us than previously thought.
While eggs are well known to be an excellent source of proteins, lipids, ...
Fundamentally, I am a proponent of the Paleolithic diet. However, much depends on the specifics of the Paleo diet in question. The designation seems to be somewhat open to interpretation ...
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