- Nutrition
By Molly Fergus Men's Fitness
If you want to clear the crap out of your diet but aren’t ready for obsessive calorie-counting or using complicated points systems to track your meals, ...
by Nick Nilsson Iron Magazine
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful “no fail” principles for putting ...
By Michael Roussell, PhD ProSource
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during mass phases and it provides ...
by Mike Roussell, PhD T-Nation
You've heard the scary truth. The omega-6 to omega-3 ratio in the typical North American diet is so heavily skewed towards omega-6 (10:1 or even 20:1) ...
By MICHAEL M. GRYNBAUM New York Times
As the American soft-drink industry argued its case in court on Wednesday against Mayor Michael R. Bloomberg’s restrictions on sugary drink ...
by Mike Roussell, Ph.D. Bodybuilding.com
Q I have a question concerning dietary fiber. Some people recommend counting it as calories, while others recommend ignoring it and recalculating ...
From Science Daily
One of the indicators of a cell's health is the state of its DNA and containers -- the chromosomes -- so when these fuse together or suffer anomalies, they can ...
From Iron Magazine
Gymnasts who want to lose weight can safely follow a low-carb diet. This won’t cost them their strength or explosiveness, researchers at the University of Padua ...
From NaturalNews
Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ...
by Kelly Baggett Iron Magazine
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur ...
by TC T-Nation
Given the dearth of rare earths, heavy metals, and various chemicals available to industry, I don't know why they don't just start mining human livers.
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by Obi Obadike Bodybuilding.com
The Ripped Dude has done it again! With you and your get-shredded goals in mind, Obi has brought together three more awesome athletes to give you ...
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