Nutrition - AnabolicMinds.com
    • Nutrition
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      By Chris Cander Men's Fitness

      Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, ...
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      By Mike Roussell, Ph.D. Men's Fitness

      Research from the University of Hawaii shows that most of the average American's annual weight gain occurs between ...
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      by Charles Poliquin Iron Magazine

      Used to be that the Paleo diet was an edgy but obscure way of eating that was part of an “evolutionary” approach to ...
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      By Adam Gonzalez Flex

      Protein can be a little like sex: Sometimes you want it fast; sometimes you want it slow; and sometimes a mix is even better. Casein ...
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      By trevorkashey Athletic Xtreme

      It is understood that muscles are more sensitive to glucose uptake and glycogen synthesis post workout. This has spurned ...
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      By James Clear Huffpost Healthy Living

      Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood ...
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      by Alex Carneiro Bodybuilding . com

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      Name: Alex Carneiro
      Occupation: IFBB Olympia Pro; Optimum-sponsored athlete; Kinesiologist; ...
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      Ayala Laufer-Cahana, M.D. Huffpost Healthy Living

      Liquid or solid, sugar has 4 calories per gram, but most weight loss and healthy lifestyle programs ...
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      By Flex Staff

      I’m constantly being asked to explain the pros and cons of all the different oils that can be used for cooking, and people are always surprised ...
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