Dairy is considered part of a healthy diet and dietary guidelines recommend the daily consumption of 2-4 portions of milk-based products such as milk, yogurt, cheese, ...
By Kris Gunnars Authority Nutrition
The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while ...
By Kris Gunnars Authority Nuitrition
Meat is often considered unhealthy because it is high in saturated fat.
For this reason, meat (especially ...
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