Nutrition -
    • Nutrition

      By Chris Cander Men's Fitness

      Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, ...

      By Mike Roussell, Ph.D. Men's Fitness

      Research from the University of Hawaii shows that most of the average American's annual weight gain occurs between ...

      by Charles Poliquin Iron Magazine

      Used to be that the Paleo diet was an edgy but obscure way of eating that was part of an “evolutionary” approach to ...

      By Adam Gonzalez Flex

      Protein can be a little like sex: Sometimes you want it fast; sometimes you want it slow; and sometimes a mix is even better. Casein ...

      By trevorkashey Athletic Xtreme

      It is understood that muscles are more sensitive to glucose uptake and glycogen synthesis post workout. This has spurned ...

      By James Clear Huffpost Healthy Living

      Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood ...

      by Alex Carneiro Bodybuilding . com


      Name: Alex Carneiro
      Occupation: IFBB Olympia Pro; Optimum-sponsored athlete; Kinesiologist; ...

      Ayala Laufer-Cahana, M.D. Huffpost Healthy Living

      Liquid or solid, sugar has 4 calories per gram, but most weight loss and healthy lifestyle programs ...

      By Flex Staff

      I’m constantly being asked to explain the pros and cons of all the different oils that can be used for cooking, and people are always surprised ...
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