- Nutrition
by Monica Brink Zone
Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in increasing strength, explosive performance and ...
by Brian St. Pierre T-Nation
Imagine it's the year 2035. You're a tourist in New York City. You're also hungry, and craving a burger and a beer you wander into a nondescript East ...
From Ergo Log
Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the ...
by Vince Del Monte Bodybuilding.com
Ready to change how you eat? Sure, you could drop that cheeseburger like the hot mess it is and throw yourself into paleo, carb-cycling, or some ...
From Science Daily
Data from more than 180 research papers suggests fish oils could minimise the effects that junk food can have on the brain, a review by researchers at the University ...
From Science Daily
As the restaurant industry prepares to implement new rules requiring chains with 20 or more locations to post calorie content information, the results of a new ...
by Joanna Dolgoff, M.D. Bodybuilding.com
We all have cravings. Some of us calmly plan our weekly menu around them, while others impulsively reroute our drive home to gratify them. ...
From Charles Poliquin
Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing ...
by Tom Venuto Iron Magazine
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to ...
From Charles Poliquin
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut ...
By Brandon Hahn Athletic Xtreme
Lose 25 pounds in 4 weeks! Get ripped in 6 weeks! Lose the weight, get your beachbody back! Those types of titles are endless. The diets are ridiculous. ...
From Science Daily
Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, according to a ...
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