- Men's Health
From Science Daily
Despite their greater life expectancy, the adults of today are less "metabolically" healthy than their counterparts of previous generations. That's ...
From Charles Poliquin
Gain strength and muscle by training for optimal testosterone response. Summer is coming and its the perfect time to focus on maximizing testosterone levels ...
By Trevor Butterworth, Forbes
A recent NPR segment summed up the stakes in the emerging controversy over DMAA, a dietary stimulant used to boost focus and performance in sports, ...
From Science Daily
Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of skeletal muscle in diabetes is harmful. ...
From Science Daily
A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis -- or the hardening or clogging of ...
by Sol Orwell and Kurtis Frank T-Nation
Creatine? We can hear the comments already.
"I go to T Nation to read about the latest and greatest in building muscle ...
From Charles Poliquin
Eliminate grains from your diet in favor of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should eat grains is one ...
From Ergo Log
It happens to many, many slimmers who are trying to lose fat in a controlled way while maintaining muscle mass. They keep track of exactly how much they eat, and make ...
From Charles Poliquin
How important is the hormone response to training? The widely accepted view is that testosterone, growth hormone, and IGF-1 are critical to muscle building, ...
From Science Daily
On average, young newlyweds who are satisfied with their marriage gain weight in the early years after they exchange vows, putting them at increased risk for ...
From Charles Poliquin
Start a meditation practice in order to enhance your anabolic hormone levels, recover faster from training, and sleep better. Research suggests that mediation ...
From Science Daily
Fish oil rich in DHA and EPA is widely believed to help prevent disease by reducing inflammation, but until now, scientists were not entirely sure about its immune ...
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