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Men's Health

What Happens When You Eat Ramen And Gatorade?

By Briana Rognlin for Blisstree.com

Most of the time, we hear about avoiding processed foods because they'll make us fat. But a new video of what happens in your body when you eat ...

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Antioxidants More Harm Than Good?

by Jerry Brainum Iron Man Magazine

Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing ...

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Lose Fat With Chocolate Cake At Breakfast

From ScienceDaily

When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part ...

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Non-invasive Liposuction Alternatives

From ScienceDaily

For many people, getting rid of excess fat can be a lifelong battle. Whether it is undesirable love handles, excess fat around the knees or flabby upper arms, pockets ...

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Coconut Water As Good As Sports Drinks

By Stephen Daniells, Nutra Ingredients USA

The rehydrating powers of coconut water match those of a carbohydrate-electrolyte sports beverage, says a new study using the VitaCoco product. ...

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Sports Training Protects Against Toxic Metals

From Ergo Log

People who do intensive training are protected against toxic metals that accumulate in our bodies as a result of environmental pollution. Researchers at the University ...

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When Life Gives You Lemons, Make Lemonade

Q: I was really doing great with my training and diet this year, but some family recently moved in with me, and it’s really thrown my schedule for a loop. They will be with me until the end of ...

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Grapeseed Extract Slows Cancer Growth

by: John Phillip NaturalNews

Researchers from the Colorado Cancer Center reporting in the prestigious journal Carcinogenesis explain the unique mechanism exerted by grape seed extract ...

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Stretch Timing

by Steve Holman, Iron Man Magazine

Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also, will stretching help build muscle? ...

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Resveratrol's Metabolic Mechanism Found

By Stephen Daniells Nutra Ingredients USA

Researchers from the US National Institutes of Health may have identified the ‘missing link’ that help explains how resveratrol influences ...

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High Fructose Corn Syrup Worse Than Sugar

By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and ...

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Are You Carb Intolerant?

By Jeff S. Volek, Ph.D., R.D. ProSource

Carbohydrates are a staple in most people's diet, especially athletes. Official dietary guidelines encourage Americans to consume more than ...

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